Mental Health and Wellbeing Support – Pupils and Parents/Guardians
We have made updates to our HWB website that have a COVID-19 and Mental Health focus.
Updates include the following:
1 - NHS Mental Health Support - This page contains videoed presentations of NHS lesson materials of Mental Health. It also provides top tips for children and young people for mental health support and a forwarding link to NHS Every Mind Matters support page. https://www.sptahealthandwellbeing.com/mental-health-support
2 - A Mental Health Support page for Pupils - A page containing links to videos re. Anxiety, Mental Health, etc. https://www.sptahealthandwellbeing.com/mental-health-for-pupils
3 - A Mental Health Support page for Parents - A page containing links to videos re. Anxiety, Mental Health etc. This page also contains several related links including how to help your child during COVID-19. https://www.sptahealthandwellbeing.com/mental-health-support-for-parents
4 - Importance of good sleep - a poster highlighting 6 benefits of good sleep. https://www.sptahealthandwellbeing.com/steps-to-better-sleep
5 - 10 tips for better sleep - a poster highlighting 10 steps for better sleep. https://www.sptahealthandwellbeing.com/10-steps-to-better-sleep
6 - 50 things to do with a bored teenager - 50 ideas as an alternative to screen time. https://www.sptahealthandwellbeing.com/83-things-to-do-with-your-teenager
Please visit www.sptahealthandwellbeing.com and use the COVID-19 support tab.
Take care of yourselves.
MENTAL HEALTH AND WELLBEING ONLINE SUPPORT
Hope you and your families are well.
The Scottish Association for Mental Health (SAMH) has put together a web page with information, links and resources to support mental health and wellbeing during this challenging time.
The link is:
In addition, the following link has been highlighted also:
· SAMH’s “5 Ways to Better Wellbeing” - a useful tool when thinking about simple changes everyone can make to feel more mentally healthy
Please also share these with whomever you feel may benefit from them.
Teacher of PE / PT Health and Wellbeing